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Feeling Lonely In Your Marriage? Do These 3 Things Now | HuffPost

When expectations are not met within the union, it can lead to depression, resentment and loneliness. The study found that feelings of isolation can even creep into marriages where the couples marrid a lot of time together.

But why? Other times, one partner in the marriage may be unhappy but unable to communicate that effectively, which can lead to feelings of loneliness too, she said. Spouses who are also parents face an even greater risk of feelings of isolation or abandonment, especially when one parent is playing a role worker or caregiver that makes him or her unhappy.

Why are us married folk all so lonely

This is definitely a time when the battle lines can be drawn. Children put a lot of stress onto a marriage.

Walsh offers these 3 tips to help you start repairing your relationship. Instead of automatically blaming the marriage wo bottling up any negative feelings, take some time to figure out why you feel the way you do. Perhaps the real reason for the feelings of isolation stem from something internal that needs to be addressed.

If your spouse is acting in a way that bothers you, confront him or her with a positive tone and try to express that. Approach issues in a constructive, open way.

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If you expect your spouse to fill all the roles of best friend, emotional confident, lover, domestic partner, co-parent and your primary intellectual stimulant, you might always feel a little disappointed. Instead of relying on your spouse to fulfill all these needs to the fullest, divide those tasks among lonelh few platonic friends.

More from GalTime. Follow marrried on FacebookPinterest and Twitter! Katie Parsons is a journalist and editor who lives on the East Coast of Florida. Keep in touch!

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FPG via Getty Images. By Katie Parsons for GalTime.

Find the source. Avoid blaming your partner or yourself.

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