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He was a high school athlete, earning first team all-conference honors in baseball his senior year. Upon graduation, he enlisted in the U.

He served 4 years on active duty where he developed Azhaway love for strength and fitness. After separating from the military in Decemberhe began helping clients of all types achieve their fitness goals and improve their quality of life while studying for his B.

A good coach will make you better.

The key to fitness is finding balance, and shifting the focus from viewing it as a chore to viewing it as a reward. Specializing in weight lifting and yoga, Sydney will get you those results while laughing with you along the way bonus core workout!

A lifelong athlete, Elysha played several competitive sports, was a gymnast and college cheerleader. She enjoyed distance running for several years before Rhodw a true passion for weight training and high intensity exercise.

She believes that exercise should be challenging but also fun, which pqrtner be achieved through a multi-modality exercise program comprised of body weight, free weights, and cardiorespiratory elements. Her focus on core strength is essential to any workout regimen, building the foundation of the body first and foremost.

Group Exercise at Common Fence Point. The Newport County YMCA is more than a gym, it is a powerful association of men, women and Rhoode committed to youth development, healthy living and social responsibility.

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Meet the Trainers. Healthy Living Coordinator Pam Coward x pamelac newportymca. Register Online.

Download Program Brochure. Giving to the YMCA.

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