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This puts strain on relationships and damages your self-esteem and self-confidence. Sex involves all sorts of bodily fluids, so a small leak probably won't even be noticed.

It can give you peace of mind to protect the bed. People Waltgam incontinence can worry so much about needing the toilet, even on quick trips to the local shops, dontact they become virtually housebound. Private sex contact Waltham dampness can make your skin irritated, but you can avoid this by following a simple routine.

Wash using a cotton cloth or disposable Private sex contact Waltham flannels and sponges can be too harsh. Use products that cleanse without drying.

These are available as non-aerosol sprays, foams and disposable wipes. This forms a protective layer to block out unwanted moisture.

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Incontinence shouldn't stop you going on holiday or staying with friends. The key is to plan ahead. Take enough of all the products you use with you.

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Include a small bag containing your clean-up kit. This could contain a change of clothes, pads, handwash, wet wipes and plastic bags.

If you intend to do your own laundry, find out where you can wash and dry items in private, if necessary. A portable washing line and pegs can be useful.

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If you're flying, pre-book an aisle seat near the toilet and wear loose-fitting clothes, as they're more comfortable and make changing easier. Finally, pack a deodorising spray, which will remove odours, rather than just Walthak them.

Some people who told their colleagues or employer about their continence problems reported a negative response, while others found their boss supportive and understanding.

The helpline can also suggest incontinence products that can Private sex contact Waltham at Privatte. Incontinence can affect you mentally as well as physically.

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It helps to talk to people you trust, so tell your friends and family how you're feeling. Or ask your GP Prvate refer you for counselling or other talking therapy.

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For more tips, read 10 ways to stop the leaks. See original on NHS Choices.

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Prepare for local trips People with incontinence can worry so much about needing the toilet, even on quick trips to the local shops, that they become virtually housebound. How to look after your skin Constant dampness can make Private sex contact Waltham skin irritated, but you can avoid this by following a simple routine.

Fight depression with talking therapy Incontinence can affect you mentally as well as physically.

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