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If you have social anxiety it might seem logical to assume this. Everyone else seems to find talking easy, while you struggle to think of anything to say let alone something interesting.

This happens even if the other person is just tired or quiet.

It becomes a never-ending negative loop. And in the end, people will start to only talk to you when they need something.

This only confirms to your brain that you are boring. You are not boring.

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Would you say you were boring then? Everyone has interests. Everyone can show interest in another person.

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Everyone can hold flowing conversations. What does this person talk about?

Most people talk about superficial things. TV shows, films, news, their work, relationships…maybe a hobby or two. And it all starts with your mindset.

In my Conversation Continuation Roadmap programI spend an entire module talking about mindset. But here are a few simple things you can do today:.

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These mindset shifts can make a big difference to how you view conversations. I suffered with social anxiety for over 10 years before finally finding a system that worked for me.

Now, after studying psychology, the best books in the field and a range of other resources, I' m here to share what I've found. My goal is to help people like you gain confidence, friends, romantic partners and even improve your career And is it true?

But here are a few simple things you can do today: Take some of the lookingg of conversation off your shoulders. It takes two or more people to hold a conversation.

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Giving your opinion is not a bad thing. If you have social anxiety, you probably cringe at saying anything that could change how people think of you.

Watch the news, TV shows or films. Be interested in the other person.

But actively listening to what the other person says — and asking the occasional follow-up question — makes them feel important and keeps the conversation flowing. Practice elaborating.

Instead of one word answers, start with one sentence.

Alex Barker I suffered with social anxiety for over 10 years before finally finding a system that worked for me. Social Anxiety Shortcuts uses cookies to provide the best possible experience on our site.

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If you continue to use the site, we will assume this is OK with you. OK Read more.

Do you believe you're a fundamentally boring person? If you have or people who don't actually reject you, but look bored or just don't seem to want to talk. Looking for what to do when you're lonely and sad, or looking for a bored Regardless of where you're at or what you're feeling, we have a home for you here. If you've ever wondered if you were a boring person,wished you were less of a bore you're not alone. Looking back, the thing I hated the most was that my shyness, my insecurities 1-You Talk Non-Stop About Things That Only Interest You. . I get home around 6h30 6h45pm and I feel sooooo tired I dont feel like doing.